Life Coaching

Very often in life we hit roadblocks that, try as we might, we can't seem to find the mental or physical strength to overcome. The longer we leave these internal feelings out of synch, the more our self confidence can be knocked and we just don't know how to rebuild our lives from the beginning. It can all just seem so overwhelming and that is where a professional life coach can really help.

“I help you break the thought cycle preventing you from achieving your potential.”
— Lara Asprey

It’s not that you’re not successful in your life, it’s that you are just in a place right now where you’re not sure where to turn, what to do first or how to do anything. In fact, often the very smallest things can seem very overwhelming.

Lara Asprey is a certified life and relationship coach, who is now offering personalised coaching sessions remotely. Working together we will help find ways to improve your life practically as well as your mindset and well-being. After these sessions you will leave with improved clarity, confidence, insight and a tangible and sensible action plan.

Whether you want to re-evaluate your life, need some direction, want to lose weight and make lifestyle changes, or if you need some external motivation, then you may get all the help you need from a series of sessions. Most successful people have some kind of professional coaching to get them on the right track, and keep them there long after they have achieved their original goals.

Working together we will:

  • Help you to get unstuck if you don’t know where to begin

  • Gain clarity on what it is you want, so you can establish your goals

  • Follow through with your goals with some accountability

  • Overcome negative self-talk, when you tell yourself you can’t or you’re not good enough

  • Alight the passions inside of you again that might have been placed on the back-burner

The philosophy of life coaching is “YOU already have all the answers – you just don’t know how to access them yet”. Which put simply means as a life coach we won’t tell you what to do or how to do it; but we will enable and empower you to create your own thought process in order to find the right answers.

Prices

Life coaching sessions are held remotely and are charged at £130 per hour with a sliding scale for a course of sessions.

“I can’t thank you enough, these sessions have really opened my eyes. I feel so much more confident about the future now.”
— HL